Mean Girls: Movie Workout

Mean Girls Workout

Is everyone’s week going well? Mine certainly is! I watched a few movies this week to do more workouts! This week we are tackling┬áthe cult favorite, Mean Girls. So, grab a bunch of your gal pals and workout to one of the ultimate Girl World movies.

About the Movie:

Her parents being zoologists, homeschooled Cady Heron lived in Africa for 15 years. Attending a Chicago public high school for the first time, she starts out by befriending the “best people you will meet”, Janis, a supposedly lesbian girl; and Damian, a boy “too gay to function”. Cady is warned to avoid the “worst people you will ever meet”, the Plastics–a clique comprised of three girls: Gretchen Wieners, a girl who’s rich because her father invented toaster strudel; Karen Smith, the “dumbest girl you will ever meet”; and Regina George, the unofficial leader and the meanest one. Get the Movie Here

This movie is definitely a great one. If you haven’t seen it yet, now is your chance!

Mean Girls Workout

Doing the workouts? Here are some basic tips to maximize your workout!

1. Drink more water on workout days.
2. Banish any foods that are high in salt.
3. Stretch before AND after any workout.
4. Eat a banana or granola before a workout.
5. Drink a protein shake or eat fruit after a workout.

Here are some great supplies to get you started on your journey!
1. Yoga Mat
2. 20-Pound Dumbbell Set
3. Insulated Water Bottle
4. Morefit Fitness Tracker
5. Fitbit Flex 2
6. Fitbit Smart Fitness Watch

Want more great content? Check out these other pages on the blog!

Workout Archives
12 Week Health Program
Weight Loss Competition Wait List

XO,
Bre