I don’t know about you guys- but I personally couldn’t get through all this exercising without my FRIENDS. That’s why i’m dedicating this workout to 6 of our closest friends- Monica, Chandler, Rachel, Ross, Joey, and Phoebe.
That’s right- this workout is all about F.R.I.E.N.D.S!!!
Doing the workouts? Here are some basic tips to maximize your workout!
1. Drink more water on workout days.
2. Banish any foods that are high in salt.
3. Stretch before AND after any workout.
4. Eat a banana or granola before a workout.
5. Drink a protein shake or eat fruit after a workout.
Here are some great supplies to get you started on your journey!
1. Yoga Mat
2. 20-Pound Dumbbell Set
3. Insulated Water Bottle
4. Morefit Fitness Tracker
5. Fitbit Flex 2
6. Fitbit Smart Fitness Watch
Want more great content? Check out these other pages on the blog!