American Horror Story : Hotel Workout
Today we are continuing the American Horror Story series with AHS: Hotel
About the Show:
Seasonal anthology series that centers on different characters and locations, including a house with a murderous past, an insane asylum, a witch coven, a freak show, a hotel and a sinister farmhouse. Get the Season Here
Doing the workouts? Here are some basic tips to maximize your workout!
1. Drink more water on workout days.
2. Banish any foods that are high in salt.
3. Stretch before AND after any workout.
4. Eat a banana or granola before a workout.
5. Drink a protein shake or eat fruit after a workout.
6. Get a tennis ball and/or foam roller – use them against thighs and the sole of your foot. This will help to relieve some tension and stretches your nerves a little bit.