Parks and Rec Workout

Parks and Rec Workout!!

We are going to do what is arguably one of the funniest shows on Netflix right now. It’s also probably the show that put Chris Pratt on the map, so thank goodness for that! I would love some feedback from you guys about this series. Anything you wanted to see but didn’t? Workouts too hard? Too easy? I would love to hear any of it! You can email me directly at thehellomamma@gmail.com

We are doing:

Parks & Rec

Parks and Rec Workout

Doing the workouts? Here are some basic tips to maximize your workout!

1. Drink more water on workout days.
2. Banish any foods that are high in salt.
3. Stretch before AND after any workout.
4. Eat a banana or granola before a workout.
5. Drink a protein shake or eat fruit after a workout.
6. Get a tennis ball and/or foam roller – use them against thighs and the sole of your foot. This will help to relieve some tension and stretches your nerves a little bit.

Here are some great supplies to get you started on your journey!
1. Yoga Mat
2. 20-Pound Dumbbell Set
3. Insulated Water Bottle
4. Morefit Fitness Tracker
5. Fitbit Flex 2
6. Fitbit Smart Fitness Watch

Want more great content? Check out these other pages on the blog!

Workout Archives
12 Week Health Program
Weight Loss Competition Wait List