Game of Thrones Workout

Game of Thrones Workout

I don’t know about you all- but I am in desperate need of some Game of Thrones. I will be marathon-ing the last season for a week or two, and I thought I would put together a little workout for it!

About the Series:

Nine noble families fight for control over the mythical lands of Westeros, while a forgotten race returns after being dormant for thousands of years. Get the Complete Series Here

Want to read the books? Read the Series Here

 

 

Game of Thrones Workout

Doing the workouts? Here are some basic tips to maximize your workout!

1. Drink more water on workout days.
2. Banish any foods that are high in salt.
3. Stretch before AND after any workout.
4. Eat a banana or granola before a workout.
5. Drink a protein shake or eat fruit after a workout.
6. Get a tennis ball and/or foam roller – use them against thighs and the sole of your foot. This will help to relieve some tension and stretches your nerves a little bit.

Here are some great supplies to get you started on your journey!
1. Yoga Mat
2. 20-Pound Dumbbell Set
3. Insulated Water Bottle
4. Morefit Fitness Tracker
5. Fitbit Flex 2
6. Fitbit Smart Fitness Watch

Want more great content? Check out these other pages on the blog!

Workout Archives
12 Week Health Program
Weight Loss Competition Wait List