Avengers Movie Workout
I just got invited to a Facebook group event that a girlfriend set up. The Avengers 1/2 Marathon in Disneyland!!! I am super pumped to start getting ready for this. That got me thinking- I should do an Avengers workout!!! So gear up, grab your bow, and get working.
About the Movie:
Earth’s mightiest heroes must come together and learn to fight as a team if they are to stop the mischievous Loki and his alien army from enslaving humanity. Get the Movie Here
Doing the workouts? Here are some basic tips to maximize your workout!
1. Drink more water on workout days.
2. Banish any foods that are high in salt.
3. Stretch before AND after any workout.
4. Eat a banana or granola before a workout.
5. Drink a protein shake or eat fruit after a workout.
6. Get a tennis ball and/or foam roller – use them against thighs and the sole of your foot. This will help to relieve some tension and stretches your nerves a little bit.