How I Met Your Mother Workout
We have been doing a lot of TV Shows lately, and I will go back to movies soon. But, before that it’s time to visit another set of friends in New York. Here we go for a workout to How I Met Your Mother!
About the Series:
A father recounts to his children, through a series of flashbacks, the journey he and his four best friends took leading up to him meeting their mother. Get the Complete Series Here
Doing the workouts? Here are some basic tips to maximize your workout!
1. Drink more water on workout days.
2. Banish any foods that are high in salt.
3. Stretch before AND after any workout.
4. Eat a banana or granola before a workout.
5. Drink a protein shake or eat fruit after a workout.
6. Get a tennis ball and/or foam roller – use them against thighs and the sole of your foot. This will help to relieve some tension and stretches your nerves a little bit.