Grey’s Anatomy Workout

Grey’s Anatomy Workout

We are almost halfway through our workouts guys!! Here is another great TV show that is very much worth binge watching. It’s got everything you could possibly want- hot guys, humor, strong females, hot guys, medical mysteries, hot guys, relationship drama, and did I mention the hot guys??

For this workout we are going deep into the world of Grey’s Anatomy.

 
Grey's Anatomy Workout

Doing the workouts? Here are some basic tips to maximize your workout!

1. Drink more water on workout days.
2. Banish any foods that are high in salt.
3. Stretch before AND after any workout.
4. Eat a banana or granola before a workout.
5. Drink a protein shake or eat fruit after a workout.
6. Get a tennis ball and/or foam roller – use them against thighs and the sole of your foot. This will help to relieve some tension and stretches your nerves a little bit.

Here are some great supplies to get you started on your journey!
1. Yoga Mat
2. 20-Pound Dumbbell Set
3. Insulated Water Bottle
4. Morefit Fitness Tracker
5. Fitbit Flex 2
6. Fitbit Smart Fitness Watch

Want more great content? Check out these other pages on the blog!

Workout Archives
12 Week Health Program
Weight Loss Competition Wait List