The Flash TV Show Workout
Day 3 of our Superhero week is The Flash!
About the Series:
After being struck by lightning, Barry Allen wakes up from his coma to discover he’s been given the power of super speed, becoming the Flash, fighting crime in Central City. Get Season 1 Here
Want some great swag?
Doing the workouts? Here are some basic tips to maximize your workout!
1. Drink more water on workout days.
2. Banish any foods that are high in salt.
3. Stretch before AND after any workout.
4. Eat a banana or granola before a workout.
5. Drink a protein shake or eat fruit after a workout.