Gotham TV Show Workout
Almost done with superhero week! Let’s get sweaty with Gotham!
About the Show:
The story behind Detective James Gordon’s rise to prominence in Gotham City in the years before Batman’s arrival. Get the 1st Season Here
Doing the workouts? Here are some basic tips to maximize your workout!
1. Drink more water on workout days.
2. Banish any foods that are high in salt.
3. Stretch before AND after any workout.
4. Eat a banana or granola before a workout.
5. Drink a protein shake or eat fruit after a workout.