How fun was Superhero week!? I don’t know about you guys – but I feel like I could take on a villain right now! Now, it’s a new week which means a new theme! This week’s theme is “Running From the Law.” First up is Law and Order: SVU.
Law and Order: SVU Workout
About the Show:
This show introduces the Special Victims Unit, a specially trained squad of detectives in the NYPD who investigate sexually related crimes. Get the Show Here
Doing the workouts? Here are some basic tips to maximize your workout!
1. Drink more water on workout days.
2. Banish any foods that are high in salt.
3. Stretch before AND after any workout.
4. Eat a banana or granola before a workout.
5. Drink a protein shake or eat fruit after a workout.
Here are some great supplies to get you started on your journey!
1. Yoga Mat
2. 20-Pound Dumbbell Set
3. Insulated Water Bottle
4. Morefit Fitness Tracker
5. Fitbit Flex 2
6. Fitbit Smart Fitness Watch
Want more great content? Check out these other pages on the blog!