The Bachelor: TV Show Workout

The Bachelor Workout

About the Series:

As the show is designed, the series revolves around a single bachelor (deemed eligible) who starts with a pool of romantic interests (typically 25) from whom the bachelor is expected to select a wife. During the course of the season, the bachelor eliminates candidates (see The elimination process), with the bachelor proposing marriage to his final selection. The participants travel to romantic and exotic locations for their adventures, and the conflicts in the series, both internal and external, stem from the elimination-style format of the show.

The Bachelor Workout

Doing the workouts? Here are some basic tips to maximize your workout!

1. Drink more water on workout days.
2. Banish any foods that are high in salt.
3. Stretch before AND after any workout.
4. Eat a banana or granola before a workout.
5. Drink a protein shake or eat fruit after a workout.

Here are some great supplies to get you started on your journey!
1. Yoga Mat
2. 20-Pound Dumbbell Set
3. Insulated Water Bottle
4. Morefit Fitness Tracker
5. Fitbit Flex 2
6. Fitbit Smart Fitness Watch

Want more great content? Check out these other pages on the blog!

Workout Archives
12 Week Health Program
Weight Loss Competition Wait List

XO,
Bre