About the Show:
In the show, Big Brother, contestants called “housemates” (or “house guests”) live together in a specially-constructed house that is isolated from the outside world. Housemates are voted out (usually on a weekly basis) until only one remains and wins the cash prize. During their stay in the house, contestants are continuously monitored by live television cameras as well as personal audio microphones.
Here are some basic tips to maximize your workout!
1. Drink more water on workout days.
2. Banish any foods that are high in salt.
3. Stretch before AND after any workout.
4. Eat a banana or granola before a workout.
5. Drink a protein shake or eat fruit after a workout.
Here are some great supplies to get you started on your journey!
1. Yoga Mat
2. 20-Pound Dumbbell Set
3. Insulated Water Bottle
4. Morefit Fitness Tracker
5. Fitbit Flex 2
6. Fitbit Smart Fitness Watch
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