Melrose Place Workout
We are halfway through our “Blast From the Past” Week! Today we are doing an old favorite – Melrose Place! Have fun!!
About the Show:
The lives and loves of a group of young adults living in “Melrose Place” in California. Each with their own dreams and drives, the inevitable conflicts, conquests, and consummations ensue. Get the 1st Season Here
Doing the workouts? Here are some basic tips to maximize your workout!
1. Drink more water on workout days.
2. Banish any foods that are high in salt.
3. Stretch before AND after any workout.
4. Eat a banana or granola before a workout.
5. Drink a protein shake or eat fruit after a workout.