Spicy Avocado Wraps

Spicy Avocado Wraps

Spicy Avocado Wraps

These Spicy Avocado Wraps are pan-fried, vegetarian, chicken-style pieces with lime, chilli and garlic, then pile onto seeded tortilla wraps – so yummy!!

INGREDIENTS:

½ x 300g pack Quorn chicken-style pieces (or similar vegetarian product), sliced at an angle
generous squeeze juice ½ lime
½ tsp mild chilli powder
1 garlic clove, chopped
1 tsp olive oil
2 seeded wraps
1 avocado
, halved and stoned
1 roasted red pepper, from a jar
few sprigs coriander, chopped

INSTRUCTIONS:

1. Mix the vegetarian, chicken-style pieces with the lime juice, chilli powder and garlic.
2. Heat the oil in a non-stick frying pan then fry the pieces for a couple of mins, while you warm the wraps following the pack instructions or if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
3. Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken-style pieces, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to help you get the body you want!

Want more great content? Check out these other pages on the blog!

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Healthy Recipes Archives

XO,
Bre

Print Recipe
Spicy Avocado Wraps
These Spicy Avocado Wraps are pan-fried, vegetarian, chicken-style pieces with lime, chilli and garlic, then pile onto seeded tortilla wraps - so yummy!!
Servings
Ingredients
Servings
Ingredients
Instructions
  1. 1. Mix the vegetarian, chicken-style pieces with the lime juice, chilli powder and garlic.
  2. 2. Heat the oil in a non-stick frying pan then fry the pieces for a couple of mins, while you warm the wraps following the pack instructions or if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
  3. 3. Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken-style pieces, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.
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Cilantro-Lime Chicken with Avocado Salsa

Cilantro-Lime Chicken with Avocado Salsa

Cilantro-Lime Chicken with Avocado Salsa

A three-minute dip into a pungent cilantro-lime marinade is all that’s needed to deliver big flavor to chicken breasts. Serve with saffron rice.

INGREDIENTS:

Chicken:
2 tablespoons minced fresh cilantro
2 1/2 tablespoons fresh lime juice
1 1/2 tablespoons olive oil
4 (6-ounce) skinless, boneless chicken breast halves
1/4 teaspoon salt
Cooking spray

Salsa:
1 cup chopped plum tomato (about 2)
2 tablespoons finely chopped onion
2 teaspoons fresh lime juice
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 avocado, peeled and finely chopped

DIRECTIONS:

To prepare chicken, combine first 4 ingredients in a large bowl; toss and let stand 3 minutes. Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with 1/4 teaspoon salt. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 6 minutes on each side or until done.
To prepare salsa, combine tomato and next 4 ingredients (through pepper) in a medium bowl. Add avocado; stir gently to combine. Serve salsa over chicken.

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to help you get the body you want!

Want more great content? Check out these other pages on the blog!

Workout Archives
12 Week Health Program
Weight Loss Competition Wait List
Healthy Recipes Archives

XO,
Bre

Print Recipe
Cilantro-Lime Chicken with Avocado Salsa
A three-minute dip into a pungent cilantro-lime marinade is all that's needed to deliver big flavor to chicken breasts. Serve with saffron rice.
Servings
Ingredients
Servings
Ingredients
Instructions
  1. To prepare chicken, combine first 4 ingredients in a large bowl.
  2. Toss and let stand 3 minutes.
  3. Remove chicken from marinade; discard marinade.
  4. Sprinkle chicken evenly with 1/4 teaspoon salt.
  5. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
  6. Add chicken to pan; cook 6 minutes on each side or until done.
  7. To prepare salsa, combine tomato and next 4 ingredients (through pepper) in a medium bowl.
  8. Add avocado; stir gently to combine.
  9. Serve salsa over chicken.
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Cheeseburger Lettuce Wraps

Cheeseburger Lettuce Wraps

Cheeseburger Lettuce Wraps

Cheeseburgers are so yummy! And, once you take out some of the bad stuff that fast food joints add – you actually get a pretty well rounded meal! Here is my healthy take on In n’ Outs Cheeseburger Protein Style!

INGREDIENTS

Patty
2 pounds lean ground beef
1/2 teaspoon seasoned salt
1 teaspoon black pepper
1 teaspoon dried oregano
6 slices American cheese
2 large heads iceberg or romaine lettuce, rinsed then dried
2 tomatoes, sliced thin
small red onion, sliced thin
SPREAD
1/4 cup light mayo
3 Tablespoons ketchup
1 Tablespoon dill pickle relish
dash of salt and pepper

INSTRUCTIONS

1. Heat a grill or skillet on medium heat.
2. In a large bowl, mix together ground beef, seasoned salt, pepper and oregano.
3. Divide mixture into 6 sections then roll each into a ball. Press each ball down flat to form a patty.
4. Place patties on grill/pan and cook for approximately 4 minutes on each side or until cooked to your liking. (If using a skillet, only cook 3 at a time to avoid over-crowding.)
5. Place a slice of cheese on each cooked burger. Place each burger on a large piece of lettuce. Top with spread (see recipe below), one slice tomato, red onion and whatever else you like. Wrap the lettuce up over the top and serve. Enjoy!

Spread: In a small bowl mix together all the spread ingredients. Refrigerate until ready to use.

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to help you get the body you want!

Want more great content? Check out these other pages on the blog!

Workout Archives
12 Week Health Program
Weight Loss Competition Wait List
Healthy Recipes Archives

XO,
Bre

Print Recipe
Cheeseburger Lettuce Wraps
Cheeseburgers are so yummy! And, once you take out some of the bad stuff that fast food joints add - you actually get a pretty well rounded meal! Here is my healthy take on In n' Outs Cheeseburger Protein Style!
Instructions
  1. Heat a grill or skillet on medium heat.
  2. In a large bowl, mix together ground beef, seasoned salt, pepper and oregano.
  3. Divide mixture into 6 sections then roll each into a ball.
  4. Press each ball down flat to form a patty.
  5. Place patties on grill/pan and cook for approximately 4 minutes on each side or until cooked to your liking. (If using a skillet, only cook 3 at a time to avoid over-crowding.)
  6. Place a slice of cheese on each cooked burger.
  7. Place each burger on a large piece of lettuce.
  8. Top with spread, one slice tomato, red onion and whatever else you like. Wrap the lettuce up over the top and serve. Enjoy!
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Healthy Buffalo Chicken Wrap

Healthy Buffalo Chicken Wrap

Healthy Buffalo Chicken Wrap

This is a light and healthy wrap filled with buffalo chicken breasts, Greek yogurt, broccoli slaw, celery, avocado and tomatoes for an easy lunch with bold flavor! Give it a try!

INGREDIENTS

1 tortilla or pita wrap
¼ c. non-fat plain Greek yogurt
2 Tbsp. bleu cheese crumbles
⅓ c. cooked chicken, cubed
2 Tbsp. buffalo wing sauce
¼ c. broccoli slaw
2 Tbsp. celery, diced
⅓ avocado, sliced
⅓ c. tomatoes, chopped
2 Tbsp. red onion, diced

INSTRUCTIONS

Lay your wrap flat and spread with Greek yogurt.
Top with bleu cheese crumbles.
Toss the chicken in the buffalo sauce and layer it on the wrap with remaining ingredients.
Wrap the sides toward the middle and roll up tightly.
Cut in half and enjoy!

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to help you get the body you want!

Want more great content? Check out these other pages on the blog!

Workout Archives
12 Week Health Program
Weight Loss Competition Wait List
Healthy Recipes Archives

XO,
Bre

Print Recipe
Healthy Buffalo Chicken Wrap
This is a light and healthy wrap filled with buffalo chicken breasts, Greek yogurt, broccoli slaw, celery, avocado and tomatoes for an easy lunch with bold flavor! Give it a try!
Instructions
  1. Lay your wrap flat and spread with Greek yogurt.
  2. Top with bleu cheese crumbles.
  3. Toss the chicken in the buffalo sauce and layer it on the wrap with remaining ingredients.
  4. Wrap the sides toward the middle and roll up tightly.
  5. Cut in half and enjoy!
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Dawson’s Creek: TV Show Workout

Dawson’s Creek Workout

Day four of the “Blast From the Past” series!! Almost done. We are headed to the 90’s with Dawson’s Creek!

Dawson's Creek Workout

Doing the workouts? Here are some basic tips to maximize your workout!

1. Drink more water on workout days.
2. Banish any foods that are high in salt.
3. Stretch before AND after any workout.
4. Eat a banana or granola before a workout.
5. Drink a protein shake or eat fruit after a workout.

Here are some great supplies to get you started on your journey!
1. Yoga Mat
2. 20-Pound Dumbbell Set
3. Insulated Water Bottle
4. Morefit Fitness Tracker
5. Fitbit Flex 2
6. Fitbit Smart Fitness Watch

Want more great content? Check out these other pages on the blog!

Workout Archives
12 Week Health Program
Weight Loss Competition Wait List