Dawson’s Creek Workout
Day four of the “Blast From the Past” series!! Almost done. We are headed to the 90’s with Dawson’s Creek!
Doing the workouts? Here are some basic tips to maximize your workout!
1. Drink more water on workout days.
2. Banish any foods that are high in salt.
3. Stretch before AND after any workout.
4. Eat a banana or granola before a workout.
5. Drink a protein shake or eat fruit after a workout.