Blast From the Past Workout
To end our throwback week we are watching the movie that says it all! Blast From the Past. So go hard today! Enjoy some of that 90’s Alicia Silverstone amazing-ness!
Doing the workouts? Here are some basic tips to maximize your workout!
1. Drink more water on workout days.
2. Banish any foods that are high in salt.
3. Stretch before AND after any workout.
4. Bananas and granola are great before a workout.
5. Drink a protein shake or eat fruit after a workout.