Workout Series Upcoming Themes!
So much to look forward to! Here are the coming themes for our workouts! Workouts are released daily on the blog and Facebook. And they are out every Wednesday/Saturday on Instagram! Be sure to follow and subscribe for you chance to get in on the giveaway next month!
Doing the workouts? Here are some basic tips to maximize your workout!
1. Drink more water on workout days.
2. Banish any foods that are high in salt.
3. Stretch before AND after any workout.
4. Eat a banana or granola before a workout.
5. Drink a protein shake or eat fruit after a workout.