Anti-Bloat Smoothie

Anti-Bloat Smoothie

Anti-Bloat Smoothie

Bloated? You need this Anti-Bloat Smoothie in your life! This recipe is so quick and easy! It’ll make you wish you found it ages ago!

Why These Ingredients?

Cucumbers: They are loaded with water, which helps fight bloating.

Banana: Bananas are high in potassium. Potassium helps regulate sodium levels, which prevents water retention. Too much sodium is a big cause of bloating, so that’s why bananas (and other foods high in potassium) help with bloating.

Coconut Water: Like bananas, coconut water is high in potassium.

Ginger: Ginger is a natural anti-inflammatory food as well as a digestive aid. It soothes the digestive system and relaxes the muscles of the digestive tract, which keeps you from getting bloated. You know I love my ginger. Take a look at that huge hunk of fresh ginger in the picture below. I eat one of those per week.

Apple Cider Vinegar: I list this one as optional in the smoothie recipe because the smoothie absolutely tastes better without it. Apple cider vinegar, however, is a rock star for reducing gas and bloating. So if you are super serious about reducing your bloat, add this to your smoothie.


½ cup coconut water
One banana
1 large cucumber, sliced
One inch piece of fresh ginger, peeled and sliced
handful of ice


Place all ingredients in a blender and blend until super smooth. Enjoy!
Hardcore Version: Add 1 tablespoon apple cider vinegar to the mix

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to help you get the body you want!

Want more great content? Check out these other pages on the blog!

Workout Archives
12 Week Health Program
Weight Loss Competition Wait List
Healthy Recipes Archives


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Anti-Bloat Smoothie
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