Sons of Anarchy: TV Show Workout

Sons of Anarchy: TV Show Workout

Sons of Anarchy Workout

Doing the workouts? Here are some basic tips to maximize your workout!

1. Drink more water on workout days.
2. Banish any foods that are high in salt.
3. Stretch before AND after any workout.
4. Bananas and granola are great before a workout.
5. Drink a protein shake or eat fruit after a workout.

Here are some great supplies to get you started on your journey!
1. Yoga Mat
2. 20-Pound Dumbbell Set
3. Insulated Water Bottle
4. Morefit Fitness Tracker
5. Fitbit Flex 2
6. Fitbit Smart Fitness Watch

Want more great content? Check out these other pages on the blog!

Workout Archives
12 Week Health Program
Weight Loss Competition Wait List

XO,
Bre

Workout Series Upcoming Themes!

Workout Series Upcoming Themes!

Workout Series Upcoming Themes

So much to look forward to! Here are the coming themes for our workouts! Workouts are released daily on the blog and Facebook. And they are out every Wednesday/Saturday on Instagram! Be sure to follow and subscribe for you chance to get in on the giveaway next month!

Doing the workouts? Here are some basic tips to maximize your workout!

1. Drink more water on workout days.
2. Banish any foods that are high in salt.
3. Stretch before AND after any workout.
4. Eat a banana or granola before a workout.
5. Drink a protein shake or eat fruit after a workout.

Here are some great supplies to get you started on your journey!
1. Yoga Mat
2. 20-Pound Dumbbell Set
3. Insulated Water Bottle
4. Morefit Fitness Tracker
5. Fitbit Flex 2
6. Fitbit Smart Fitness Watch

Want more great content? Check out these other pages on the blog!

Workout Archives
12 Week Health Program
Weight Loss Competition Wait List

Zucchini Quinoa Chocolate Chip Muffins

Zucchini Quinoa Chocolate Chip Muffins

Zucchini Quinoa Chocolate Chip Muffins

These Zucchini Quinoa Chocolate Chip Muffins aren’t just any old muffins! A few things bump up the nutritional value to set them apart from other muffin recipes.

Servings: 24

INGREDIENTS:

½ cup cooked quinoa
1 cup blanched almond flour
1½ teaspoons baking soda
1 teaspoon vanilla extract
½ teaspoon sea salt
1 teaspoon ground cinnamon
pinch of nutmeg
3 eggs
3 Tablespoons raw honey, melted
1 banana, mashed
1 cup zucchini, shredded and drained
¼ cup lily’s mini chocolate chips (stevia-sweetened)
1 Tablespoon coconut oil, melted

INSTRUCTIONS:

Preheat oven to 350 degrees and generously grease a mini muffin tin with coconut oil.
Combine the quinoa, almond flour, baking soda, salt, cinnamon and nutmeg in a medium bowl and set aside.
Combine the eggs, honey, vanilla, banana and oil in another bowl. Mix well and add the dry ingredients. Mix until fully combined.
Fold in the zucchini and chocolate chips.
Pour 1 Tablespoon of batter into 24 mini muffin tins.
Bake for 18 minutes or until golden and set.
Remove from oven and let cool for 5 minutes.
Transfer out of muffin pan and cool on wire rack. Enjoy!

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to help you get the body you want!

Want more great content? Check out these other pages on the blog!

Workout Archives
12 Week Health Program
Weight Loss Competition Wait List
Healthy Recipes Archives

XO,
Bre

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Zucchini Quinoa Chocolate Chip Muffins
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Servings
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Grilled Zucchini Hummus Wrap

Grilled Zucchini Hummus Wrap

Grilled Zucchini Hummus Wrap

Fresh veggies are grilled to perfection and packed in this Grilled Zucchini Hummus Wrap! One of my favorite things about this is how versatile it is. You can change up the veggies based on your personal preferences. Don’t have kale? No big deal, just throw in some spinach! Just use whatever fresh summer produce you have on hand! Just be sure not to skimp on the hummus. It is what makes the whole wrap come together so nicely. I used Sabaras Roasted Red Pepper Hummus, but you can make your own or use whatever flavor you like most.

INGREDIENTS:

1 zucchini, ends removed and sliced
salt and pepper to taste
1 tablespoon olive oil
1 tomato, sliced or handful of cherry tomatoes
1/8 cup sliced red onion
1 cup kale, tough stems removed
2 slices white cheddar or chipotle gouda cheese
2 large Udi’s gluten free tortillas
4 tablespoons hummus

INSTRUCTIONS:

Heat a skillet or grill to medium heat.
Remove the ends from the zucchini and slice length wise into strips. Toss sliced zucchini in olive oil and sprinkle with salt and pepper.
Place sliced zucchini directly on grill and let cook for 3 minutes, turn and cook for 2 more minutes.
Set zucchini aside.
Place the tortillas on grill for approximately one minute, or just until grill marks are visible and tortillas are pliable.
Remove tortillas from grill and assemble wraps, 2 tablespoons of hummus, one slice of cheese, zucchini slices, 1/2 cup kale, onion and tomato slices.
Wrap tightly and enjoy immediately.

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to help you get the body you want!

Want more great content? Check out these other pages on the blog!

Workout Archives
12 Week Health Program
Weight Loss Competition Wait List
Healthy Recipes Archives

XO,
Bre

Print Recipe
Grilled Zucchini Hummus Wrap
Fresh veggies are grilled to perfection and packed in this Grilled Zucchini Hummus Wrap! One of my favorite things about this is how versatile it is. You can change up the veggies based on your personal preferences. Don’t have kale? No big deal, just throw in some spinach! Just use whatever fresh summer produce you have on hand! Just be sure not to skimp on the hummus. It is what makes the whole wrap come together so nicely. I used Sabaras Roasted Red Pepper Hummus, but you can make your own or use whatever flavor you like most.
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Heat a skillet or grill to medium heat.
  2. Remove the ends from the zucchini and slice length wise into strips. Toss sliced zucchini in olive oil and sprinkle with salt and pepper.
  3. Place sliced zucchini directly on grill and let cook for 3 minutes, turn and cook for 2 more minutes.
  4. Set zucchini aside.
  5. Place the tortillas on grill for approximately one minute, or just until grill marks are visible and tortillas are pliable.
  6. Remove tortillas from grill and assemble wraps, 2 tablespoons of hummus, one slice of cheese, zucchini slices, 1/2 cup kale, onion and tomato slices.
  7. Wrap tightly and enjoy immediately.
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Blast From the Past: Movie Workout

Blast From the Past Workout

To end our throwback week we are watching the movie that says it all! Blast From the Past. So go hard today! Enjoy some of that 90’s Alicia Silverstone amazing-ness!

Blast From the Past Workout

Doing the workouts? Here are some basic tips to maximize your workout!

1. Drink more water on workout days.
2. Banish any foods that are high in salt.
3. Stretch before AND after any workout.
4. Bananas and granola are great before a workout.
5. Drink a protein shake or eat fruit after a workout.

Here are some great supplies to get you started on your journey!
1. Yoga Mat
2. 20-Pound Dumbbell Set
3. Insulated Water Bottle
4. Morefit Fitness Tracker
5. Fitbit Flex 2
6. Fitbit Smart Fitness Watch

Want more great content? Check out these other pages on the blog!

Workout Archives
12 Week Health Program
Weight Loss Competition Wait List

Spicy Avocado Wraps

Spicy Avocado Wraps

Spicy Avocado Wraps

These Spicy Avocado Wraps are pan-fried, vegetarian, chicken-style pieces with lime, chilli and garlic, then pile onto seeded tortilla wraps – so yummy!!

INGREDIENTS:

½ x 300g pack Quorn chicken-style pieces (or similar vegetarian product), sliced at an angle
generous squeeze juice ½ lime
½ tsp mild chilli powder
1 garlic clove, chopped
1 tsp olive oil
2 seeded wraps
1 avocado
, halved and stoned
1 roasted red pepper, from a jar
few sprigs coriander, chopped

INSTRUCTIONS:

1. Mix the vegetarian, chicken-style pieces with the lime juice, chilli powder and garlic.
2. Heat the oil in a non-stick frying pan then fry the pieces for a couple of mins, while you warm the wraps following the pack instructions or if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
3. Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken-style pieces, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to help you get the body you want!

Want more great content? Check out these other pages on the blog!

Workout Archives
12 Week Health Program
Weight Loss Competition Wait List
Healthy Recipes Archives

XO,
Bre

Print Recipe
Spicy Avocado Wraps
These Spicy Avocado Wraps are pan-fried, vegetarian, chicken-style pieces with lime, chilli and garlic, then pile onto seeded tortilla wraps - so yummy!!
Servings
Ingredients
Servings
Ingredients
Instructions
  1. 1. Mix the vegetarian, chicken-style pieces with the lime juice, chilli powder and garlic.
  2. 2. Heat the oil in a non-stick frying pan then fry the pieces for a couple of mins, while you warm the wraps following the pack instructions or if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
  3. 3. Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken-style pieces, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.
Share this Recipe