Pineapple Coconut Quinoa

Pineapple Coconut Quinoa

Pineapple Coconut Quinoa Recipe

This healthy Pineapple Coconut Quinoa recipe is perfect for anyone wanting to be more health conscious. We are even using Quinoa instead of regular rice to avoid the extra carbs. You can swap the quinoa for rice if you prefer!

Ingredients

1 cup Quinoa
1/3 cup finely chopped onions
3 tablespoons of coconut oil
1 cup chopped pineapple
1/3 cup coconut milk
1/4 cup Vegetable or Chicken broth
1/4 tsp ground ginger
1/8 to 1/4 tsp cayenne, depending on your taste
1/2 tsp Herbamare or slightly less if you use plain sea salt
1.5 cups chopped pineapple
1/2 cup chopped walnuts
2 cups fresh finely chopped spinach

Directions

Soak 1 cup of quinoa in water (to remove the bitter coating) while preparing the rest.
Saute onions and coconut oil in a pan
Put the pineapple, coconut milk, and broth into the blender – puree.
Add the liquids to the onions in the pot and bring to simmer.
Strain the cup of quinoa that has been soaking and add it to the pot.
Simmer, lid on, for about 14 minutes.
Remove the lid and let rest for a few minutes.
Add the rest of the ingredients and stir.
Enjoy!

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to help you get the body you want!

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Pineapple Coconut Quinoa
This healthy Pineapple Coconut Quinoa recipe is perfect for anyone wanting to be more health conscious. We are even using Quinoa instead of regular rice to avoid the extra carbs.
Instructions
  1. Soak 1 cup of quinoa in water (to remove the bitter coating) while preparing the rest.
  2. Saute onions and coconut oil in a pan
  3. Put the pineapple, coconut milk, and broth into the blender - puree.
  4. Add the liquids to the onions in the pot and bring to simmer.
  5. Strain the cup of quinoa that has been soaking and add it to the pot.
  6. Simmer, lid on, for about 14 minutes.
  7. Remove the lid and let rest for a few minutes.
  8. Add the rest of the ingredients and stir.
  9. Enjoy!
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